{"id":5968,"date":"2022-10-19T17:00:38","date_gmt":"2022-10-19T10:00:38","guid":{"rendered":"https:\/\/duniayudhis.com\/?p=5968"},"modified":"2022-10-19T17:05:56","modified_gmt":"2022-10-19T10:05:56","slug":"sitting-meditation","status":"publish","type":"post","link":"https:\/\/duniayudhis.com\/post\/sitting-meditation\/","title":{"rendered":"Sitting Meditation"},"content":{"rendered":"\n
I remember very vividly the bus ride home from the Tergar meditation event where I learned about sitting meditations. It was a bumpy ride. I take a few deep breaths with my palm resting on my knees. I focus my sensation from the top of my head to the tip of my fingertips. I sense the air conditioning blow air off my hair, the difference in temperature between my ears and the air surrounding it. I sense the rocking of the bus on my torso and arms as the reverberate from my butt where it touches the firm plastic-y seat I was sitting on. The pressure from the ball of my foot touches on the rubbery floor of my shoe with fabric squirming in the middle from my thin socks. I hear the rumbling of the engine hum around me, in particular from the rickety iron bar next to my head that is used as a handlebar next to the window. The cacophony of noises, muffled from the dense outside full of traffic. I can smell a faint perfume from a lady two seats away, and also a fragrant of what I describe as car<\/em> smell<\/em>, a little rubbery, hint of pine. I held it for around 30 minutes during the ride home, with breaks in between to make sure I don’t miss where I’m stopping at.<\/p>\n\n\n\n Something clicked. At that moment I knew that I have learned something life changing. Ones which lessons will permeate through my every action.<\/p>\n\n\n\n I can bring myself back here anytime I want to. <\/p>\n","protected":false},"excerpt":{"rendered":" I remember very vividly. It was a bumpy ride, I take deep breaths with my palm resting on my knees. I focus my sensation from the top of my head to the tip of my fingertips.<\/p>\n","protected":false},"author":4,"featured_media":5969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[482],"tags":[633,631,619,632,634],"yoast_head":"\n